workout of the day
Wednesday 141112
Complete as many rounds as possible in 20 minutes of:
5 burpees
15-foot rope climb, 1 ascent
30 double-unders
Post rounds completed to comments.
"Swede on Kuwait" - CrossFit Journal [article]
Congratulations to the 141104 Fran Contest winners:
Youngest sub-3:00 - Jessica Schwartz (16)
Oldest sub-3:00 - Adam Mattos (42)
Youngest sub-5:00 - Luiza (13)
Oldest sub-5:00 - Larry Weizeorick (51)
Youngest sub-10:00 - Marya (12) and Jarian (12)
Oldest sub-10:00 - Gordon Chase (63)
Youngest sub-15:00 - Marya (12) and Jarian (12)
Oldest sub-15:00 - Gordon Chase (63)
