workout of the day
Monday 141027
9-7-5 reps for time of:
225-lb. front squats
Bar muscle-ups
Post time to comments.
Brennan Fjord, 2:04 - [video]
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CrossFit Level 1 Certificate Courses: Iron Major CrossFit, CrossFit Vitality, NorCal CrossFit Santa Clara, CrossFit Boston, CrossFit Verve, CrossFit Morristown, I Am CrossFit Coconut Grove, Reebok CrossFit Officine, CrossFit Original Addicts, CrossFit Da Vinci, CrossFit Vienna the Dungeon, CrossFit Sentinel IFC, CrossFit 9 Dragons, CrossFit Jozi, CrossFit 1810, Camp Arifjan, Kuwait.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, Trident CrossFit, CrossFit Effects (FX), CrossFit Jotun.
CrossFit Kids Courses: CrossFit EaDo, CrossFit South Side.
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CrossFit Level 1 Certificate Courses: Iron Major CrossFit, CrossFit Vitality, NorCal CrossFit Santa Clara, CrossFit Boston, CrossFit Verve, CrossFit Morristown, I Am CrossFit Coconut Grove, Reebok CrossFit Officine, CrossFit Original Addicts, CrossFit Da Vinci, CrossFit Vienna the Dungeon, CrossFit Sentinel IFC, CrossFit 9 Dragons, CrossFit Jozi, CrossFit 1810, Camp Arifjan, Kuwait.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, Trident CrossFit, CrossFit Effects (FX), CrossFit Jotun.
CrossFit Kids Courses: CrossFit EaDo, CrossFit South Side.