workout of the day

Friday 141024

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21-15-9 reps for time of:
Toes-to-bars
115-lb. snatches

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Snatch balance without the dip with Coach Burgener - [video]

Workout Image for 20141024

"My boyfriend, Benjamin, is being wonderfully supportive by 'counting my rounds.'"
- Rhiannon West, Tasmania, Australia.