workout of the day

Monday 140929

7 rounds for time of:
45-lb. dumbbell thrusters, 7 reps
15-ft. rope climb, 1 ascent

Post time to comments.

Actively work in a position with Austin Begiebing - [video]

Pat Sherwood scales 140925 - [video]

Workout Image for 20140929

]

CrossFit Level 1 Certificate Courses: CrossFit NOLA Downtown, CrossFit Monrovia, CrossFit Garden City, CrossFit Mayhem, CrossFit Steele Creek, CrossFit Roots, CrossFit Max Effort, Reebok CrossFit Loreto, CrossFit Centrum, Reebok CrossFit Officine, CrossFit B23, Reebok CrossFit Reykjavik, CrossFit Effects (FX), CrossFit 9 Dragons, Innervate CrossFit, BSB CrossFit, Fuerza CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Central Downtown, CrossFit Park City, NorCal CrossFit Santa Clara, Reebok CrossFit FSF, CrossFit Rocks.
CrossFit Kids Course: CrossFit Morristown.
CrossFit Trainer Summit, San Diego.

Workout Image for 20140929

]

CrossFit Level 1 Certificate Courses: CrossFit NOLA Downtown, CrossFit Monrovia, CrossFit Garden City, CrossFit Mayhem, CrossFit Steele Creek, CrossFit Roots, CrossFit Max Effort, Reebok CrossFit Loreto, CrossFit Centrum, Reebok CrossFit Officine, CrossFit B23, Reebok CrossFit Reykjavik, CrossFit Effects (FX), CrossFit 9 Dragons, Innervate CrossFit, BSB CrossFit, Fuerza CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Central Downtown, CrossFit Park City, NorCal CrossFit Santa Clara, Reebok CrossFit FSF, CrossFit Rocks.
CrossFit Kids Course: CrossFit Morristown.
CrossFit Trainer Summit, San Diego.