workout of the day
Monday 140922
21-15-9 reps for time of:
115-lb. overhead squats
Toes-to-bars
Post time to comments.
"Attention to Retention" - CrossFit Journal [article]
Keeping the chest high in the squat with Austin Begiebing - [video]
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Peak 360 CrossFit, CrossFit Federal Hill, CrossFit Carbon, CrossFit Belltown, CrossFit Morristown, CrossFit North Atlanta, CrossFit King of Prussia, CrossFit Springfield, CrossFit Iron Mile, Reebok CrossFit Officine, CrossFit Thames, CrossFit North Zone, CrossFit Glasgow, CrossFit 9 Dragons, CrossFit 1810.
CrossFit Level 2 Certificate Courses: CrossFit Strong, CrossFit SoCal, CrossFit Effects (FX).
CrossFit Kids Courses: CrossFit Vitality, CrossFit CSA.
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Peak 360 CrossFit, CrossFit Federal Hill, CrossFit Carbon, CrossFit Belltown, CrossFit Morristown, CrossFit North Atlanta, CrossFit King of Prussia, CrossFit Springfield, CrossFit Iron Mile, Reebok CrossFit Officine, CrossFit Thames, CrossFit North Zone, CrossFit Glasgow, CrossFit 9 Dragons, CrossFit 1810.
CrossFit Level 2 Certificate Courses: CrossFit Strong, CrossFit SoCal, CrossFit Effects (FX).
CrossFit Kids Courses: CrossFit Vitality, CrossFit CSA.