workout of the day
Saturday 140920
For time:
50 wall-ball shots, 20-lb. ball
155-lb. clean, 30 reps
15 muscle-ups
Post time to comments.
High-bar position with Chad Vaughn - [video]
For time:
50 wall-ball shots, 20-lb. ball
155-lb. clean, 30 reps
15 muscle-ups
Post time to comments.
High-bar position with Chad Vaughn - [video]
