workout of the day
Monday 140901
For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps
Post time to comments.
Finishing the second pull with Coach Burgener - [video]
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit Lackland, CrossFit Steele Creek, CrossFit Ethos, CrossFit Ranch, CrossFit Alaska, Reebok CrossFit Ramsay, CrossFit Getafe Capital Sur, CrossFit STHLM (Stockholm), Reebok CrossFit Northern Ireland, Reebok CrossFit Officine, Reebok CrossFit 09, Reebok CrossFit Sentinel Downtown, Reebok CrossFit PTY, Reebok CrossFit Tuluka.
CrossFit Level 2 Certificate Courses: CrossFit Atlanta, CrossFit Roots, CrossFit Bold.
CrossFit Kids Course: CrossFit Reston.
]
CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit Lackland, CrossFit Steele Creek, CrossFit Ethos, CrossFit Ranch, CrossFit Alaska, Reebok CrossFit Ramsay, CrossFit Getafe Capital Sur, CrossFit STHLM (Stockholm), Reebok CrossFit Northern Ireland, Reebok CrossFit Officine, Reebok CrossFit 09, Reebok CrossFit Sentinel Downtown, Reebok CrossFit PTY, Reebok CrossFit Tuluka.
CrossFit Level 2 Certificate Courses: CrossFit Atlanta, CrossFit Roots, CrossFit Bold.
CrossFit Kids Course: CrossFit Reston.