workout of the day
Wednesday 140827
For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute
Post time to comments.
Compare to 040909.
For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute
Post time to comments.
Compare to 040909.
