workout of the day

Thursday 140821


Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

Post rounds completed to comments.

"Amazing Grace" - CrossFit Journal [article]

Coaching the thruster with Cameron Soden - [video]