workout of the day
Monday 140804
5 rounds for time of:
500-meter row
50 squats
30 back extensions
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Compare to 071230.
Torpedo School 3: Start Me Up - CrossFit Journal article [pdf]
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CrossFit Level 1 Certificate Courses: CrossFit Mayhem, CrossFit Morristown, Wasatch CrossFit North, NorCal CrossFit Santa Clara, CrossFit Federal Hill, CrossFit Forever Strong, CrossFit Steele Creek, CrossFit SoCal, CrossFit Vienna the Dungeon, Reebok CrossFit Velocity, CrossFit Reebok Nuernberg, Reebok CrossFit Officine, CrossFit Rocks, Reebok CrossFit Tuluka, CrossFit Posto 9.
CrossFit Level 2 Certificate Course: CrossFit Ranch.
CrossFit Kids Course: CrossFit Reebok Firepower.
]
CrossFit Level 1 Certificate Courses: CrossFit Mayhem, CrossFit Morristown, Wasatch CrossFit North, NorCal CrossFit Santa Clara, CrossFit Federal Hill, CrossFit Forever Strong, CrossFit Steele Creek, CrossFit SoCal, CrossFit Vienna the Dungeon, Reebok CrossFit Velocity, CrossFit Reebok Nuernberg, Reebok CrossFit Officine, CrossFit Rocks, Reebok CrossFit Tuluka, CrossFit Posto 9.
CrossFit Level 2 Certificate Course: CrossFit Ranch.
CrossFit Kids Course: CrossFit Reebok Firepower.