workout of the day
Thursday 140731
Hang power snatch 5-5-5-5-5 reps
Post loads to comments.
The Arms Race and Olympic Lifting - CrossFit Journal article [pdf]
Luis Serrano, Mondego River, Portugal.
Hang power snatch 5-5-5-5-5 reps
Post loads to comments.
The Arms Race and Olympic Lifting - CrossFit Journal article [pdf]
Luis Serrano, Mondego River, Portugal.