workout of the day

Monday 140714

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to 130925.

Knees tracking over the toes in the squat with Miranda Oldroyd - [video]

Workout Image for 20140714

]

CrossFit Level 1 Certificate Courses: CrossFit St Louis Park, CrossFit SS (South Side), CrossFit Strong, CrossFit Columbus, CrossFit Morristown, CrossFit Max Effort, CrossFit Meridian, PURE Fitness CrossFit, Reebok CrossFit Loreto, Reebok CrossFit Louvre, CrossFit Vienna the Dungeon, CrossFit GVA, CrossFit Thames, CrossFit Rocks, RIG CrossFit, Reebok CrossFit BAZA, Reebok CrossFit Tuluka.
CrossFit Level 2 Certificate Course: CrossFit EaDo.
CrossFit Kids Course: CrossFit Flagstaff.

Workout Image for 20140714

]

CrossFit Level 1 Certificate Courses: CrossFit St Louis Park, CrossFit SS (South Side), CrossFit Strong, CrossFit Columbus, CrossFit Morristown, CrossFit Max Effort, CrossFit Meridian, PURE Fitness CrossFit, Reebok CrossFit Loreto, Reebok CrossFit Louvre, CrossFit Vienna the Dungeon, CrossFit GVA, CrossFit Thames, CrossFit Rocks, RIG CrossFit, Reebok CrossFit BAZA, Reebok CrossFit Tuluka.
CrossFit Level 2 Certificate Course: CrossFit EaDo.
CrossFit Kids Course: CrossFit Flagstaff.