For time:
50 pull-ups
50 push-ups
50 GHD sit-ups
50 back extensions
50 wall-ball shots, 20-lb. ball
50 box jumps, 24-inch
Post time to comments.
New CrossFit Training and Certifications
CrossFit Trainer Education and Certification: New Programs and a New Structure by Nicole Carroll - CrossFit Journal article [pdf]