workout of the day

Monday 140630

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

Post loads to comments.

Compare to 131106.

Hip extension drill for the push jerk with Brett Fforde - video [ipod] [mov] [HD mov]

Workout Image for 20140630

]

CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, NonStop CrossFit, Reebok CrossFit Bare Cove, CrossFit TNT, CrossFit Forever Strong, CrossFit Hampton Roads, CrossFit Roots, CrossFit HEL, CrossFit Oakland, Reebok CrossFit Plaza Condesa, Reebok CrossFit Louvre, Reebok CrossFit 33100, CrossFit Reebok Nuernberg, Reebok CrossFit FSF, Reebok CrossFit LifeSpark, Reebok CrossFit Asia, Reebok CrossFit Tuluka.
CrossFit Coach's Prep Course: Reebok CrossFit FSF, CrossFit Rocks, CrossFit South Flores.

Workout Image for 20140630

]

CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, NonStop CrossFit, Reebok CrossFit Bare Cove, CrossFit TNT, CrossFit Forever Strong, CrossFit Hampton Roads, CrossFit Roots, CrossFit HEL, CrossFit Oakland, Reebok CrossFit Plaza Condesa, Reebok CrossFit Louvre, Reebok CrossFit 33100, CrossFit Reebok Nuernberg, Reebok CrossFit FSF, Reebok CrossFit LifeSpark, Reebok CrossFit Asia, Reebok CrossFit Tuluka.
CrossFit Coach's Prep Course: Reebok CrossFit FSF, CrossFit Rocks, CrossFit South Flores.