Wednesday 140625

Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.

Read 'Em and Eat by Agnese Smith - CrossFit Journal article [pdf]

Washington Plan to Tax Yoga Leads to Political Posturing by Michelle Hackman, The Wall Street Journal.