workout of the day
Saturday 140614
3 rounds for time of
20-lb. medicine ball cleans, 50 reps
Run 800 meters
Post time to comments.
The Story in South East - CrossFit Journal video [ipod] [mov] [HD mov]
3 rounds for time of
20-lb. medicine ball cleans, 50 reps
Run 800 meters
Post time to comments.
The Story in South East - CrossFit Journal video [ipod] [mov] [HD mov]
