Wednesday 140604

21-15-9 reps for time of:
135-lb. squat cleans
Handstand push-ups

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Guerrero - CrossFit Journal video [ipod] [mov] [HD mov]

Robert Guerrero Vs. Yoshihiro Kamegai, June 21st.

CrossFit Bashers, Can You Be More Constructive?, by Eva M. Selhub, M.D.