workout of the day
Saturday 140531
Karen
For time:
150 wall-ball shots, 20-lb. ball
Post time to comments.
Compare to 130112.
Regional coverage continues from Africa, North East, South West, and NorCal.
Noble Goals - CrossFit Journal video [ipod] [mov] [HD mov]
Brooke Ence, 185 lb. on Event 1, NorCal Regional.