Friday 140523

McGhee

Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24 inches

Post rounds completed to comments.

Compare to 100415.

Building Behemoths: Part 2 by Bill Starr - CrossFit Journal article [pdf]

Week 2 Regional Highlights - [video]

Coverage continues this weekend from Asia, Mid Atlantic, South Central and Southern California Regionals.