workout of the day

Tuesday 140520

..

For time:
100-meter walking lunge
800-meter run
100 squats

Post time to comments.

Compare to 060923.

Pace Makes Race by Emily Beers - CrossFit Journal article [pdf]

Workout Image for 20140520

Joshua Sorenson, Jeremy Strawn and Jo Redmond at the CrossFit Gymnastics Trainer Course, CrossFit Eminence.