Friday 140516

50-40-30-20-10 reps for time of:
GHD sit-ups
2-pood kettlebell swings

Post time to comments.

Julie Foucher: Medical Training - [video]

Week 2 Live Regional coverage has begun.

Week 1 Highlights:
Canada West: Tyson Takasaki on Event 7
South East: Elijah Muhammad on Event 5