workout of the day
Wednesday 140430
1-rep-max hang squat snatch
Then, 2014 Regional Event 2
Max-distance handstand walk
Post load snatched and distance walked to comments.
Leading From the Back by Maureen O'Hagan - CrossFit Journal article [pdf]
1-rep-max hang squat snatch
Then, 2014 Regional Event 2
Max-distance handstand walk
Post load snatched and distance walked to comments.
Leading From the Back by Maureen O'Hagan - CrossFit Journal article [pdf]
