workout of the day
Thursday 140417
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds
Post total calories rowed and shoulder press reps completed to comments.
CrossFit Games Update: April 16, 2014 - [video]
Back Uprise Progression with David Durante and Chris Spealler - video [ipod] [mov] [HD mov]
