workout of the day
Saturday 140412
Rest Day
Class-Action CrossFit - CrossFit Journal article [pdf] and [video]
Run When You're 25 For A Sharper Brain When You're 45 by Maanvi Singh, NPR.
"Every day at CrossFit is an anthem of change. It's a celebration of this strange and incredible organism: the human body. Each gut-wrenching, sweat-dripping workout reminds me of where I was, and where I'm going. And I'm going somewhere good."
- Paul Jones, Paria Rimrocks, Utah.