workout of the day
Saturday 140329
Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
2 deadlifts, 315 lb.
10 handstand push-ups
Post rounds completed to comments.
Compare to 120225.
Ninjas by Nature - CrossFit Journal article [pdf] and video [ipod] [mov] [HD mov]
Workout 14.5 Announcement, Kezar Pavilion, San Francisco, Calif.