workout of the day
Sunday 140323
Rest Day
Fit for the Fittest by Hilary Achauer - CrossFit Journal article [pdf]
Study Questions Fat and Heart Disease Link by Anahad O'Connor, The New York Times.
Workout 14.4, CrossFit 516.
Rest Day
Fit for the Fittest by Hilary Achauer - CrossFit Journal article [pdf]
Study Questions Fat and Heart Disease Link by Anahad O'Connor, The New York Times.
Workout 14.4, CrossFit 516.