For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups
Post time to comments.
Compare to 090917.
CrossFit Belltown: The Old Curiosity Shop - CrossFit Journal video [ipod] [mov] [HD mov]