workout of the day
Wednesday 140226
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
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Compare to 140213.
CrossFit Games Update: February 25, 2014 - [video]
Lose the Luge? by Emily Beers - CrossFit Journal article [pdf]
Lisa Lischka, Sedalia, Colorado.