workout of the day
Monday 140217
Complete as many rounds as possible in 7 minutes of:
5 triple-unders
185-lb. thrusters, 3 reps
Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.
$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Monday. Women thruster 125 lb. to be eligible for the prize.
Rory Zambard on Coaching: Have a Plan - CrossFit Journal video [ipod] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: CrossFit Heart and Beauty, CrossFit St Louis Park, CrossFit Strong, CrossFit Chickasaw, CrossFit Country, Trident CrossFit, CrossFit King of Prussia, CrossFit SoCal, CrossFit Central Downtown, CrossFit Belltown, CrossFit STHLM, CrossFit Velocity, CrossFit BCN, CrossFit Reading, CrossFit Rev X, CrossFit CSTL, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: CrossFit Mundo, CrossFit Velocity, Peak 360 CrossFit.
CrossFit Kids Course: CrossFit Medfield.
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CrossFit Level 1 Certificate Courses: CrossFit Heart and Beauty, CrossFit St Louis Park, CrossFit Strong, CrossFit Chickasaw, CrossFit Country, Trident CrossFit, CrossFit King of Prussia, CrossFit SoCal, CrossFit Central Downtown, CrossFit Belltown, CrossFit STHLM, CrossFit Velocity, CrossFit BCN, CrossFit Reading, CrossFit Rev X, CrossFit CSTL, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: CrossFit Mundo, CrossFit Velocity, Peak 360 CrossFit.
CrossFit Kids Course: CrossFit Medfield.