workout of the day
Monday 140127
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups
Post number for each exercise and total reps for 15 minutes to comments.
"Staying Ahead of the CrossFit Curve" by Emily Beers, CrossFit Journal article [pdf]
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Alamo CrossFit, NorCal CrossFit, CrossFit Columbus, CrossFit Reston, CrossFit Defined Lincoln Square, CrossFit SoCal, CrossFit Hawaii, CrossFit Morristown, CrossFit North Atlanta, CrossFit Jax, CrossFit Squamish, CrossFit Northern Ireland, CrossFit 10K, CrossFit BCN, CrossFit Rocks, CrossFit Modiin, CrossFit Sentinel Downtown, CrossFit Tuluka.
CrossFit Coach's Prep Course: CrossFit Del Mar, CrossFit Ranch.
CrossFit Kids Courses: CrossFit Oahu.
]
CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Alamo CrossFit, NorCal CrossFit, CrossFit Columbus, CrossFit Reston, CrossFit Defined Lincoln Square, CrossFit SoCal, CrossFit Hawaii, CrossFit Morristown, CrossFit North Atlanta, CrossFit Jax, CrossFit Squamish, CrossFit Northern Ireland, CrossFit 10K, CrossFit BCN, CrossFit Rocks, CrossFit Modiin, CrossFit Sentinel Downtown, CrossFit Tuluka.
CrossFit Coach's Prep Course: CrossFit Del Mar, CrossFit Ranch.
CrossFit Kids Courses: CrossFit Oahu.