workout of the day
Monday 140113
21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat
Post time to comments and then practice handstands for 20 minutes, focusing on controlled descents.
The Jerk Dip with Kendrick Farris and Cara Heads Slaughter - video [ipod] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Columbus, Rainier CrossFit, CrossFit Atlanta, CrossFit Monrovia, CrossFit King of Prussia, CrossFit Morristown, CrossFit Mayhem, CrossFit Country, CrossFit SAC, CrossFit St Louis Park, CrossFit STHLM, CrossFit Officine, CrossFit Stockport, CrossFit 09, CrossFit Singapore, CrossFit PTY.
CrossFit Competitor's Course: CrossFit East Decatur.
CrossFit Kids Courses: CrossFit SS, Hurricane CrossFit.
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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Columbus, Rainier CrossFit, CrossFit Atlanta, CrossFit Monrovia, CrossFit King of Prussia, CrossFit Morristown, CrossFit Mayhem, CrossFit Country, CrossFit SAC, CrossFit St Louis Park, CrossFit STHLM, CrossFit Officine, CrossFit Stockport, CrossFit 09, CrossFit Singapore, CrossFit PTY.
CrossFit Competitor's Course: CrossFit East Decatur.
CrossFit Kids Courses: CrossFit SS, Hurricane CrossFit.