workout of the day

Wednesday 140108

..

Complete as many rounds as possible in 20 minutes of:
15 GHD Sit-ups
135 pound Deadlift, 21 reps

Post rounds completed to comments.

Behind the Games: 2013 - Video Series
Part One Snippet - [video]

Workout Image for 20140108

Kees Hagen, Harderwijk, Netherlands.