Sunday 140105

For time:
95 pound Back squat, 50 reps
50 GHD Sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps
50 GHD Sit-ups

Post time to comments.

"Kettlebell Shoulder Press" with Jeff Martone - video [ipod] [mov] [HD mov]