workout of the day

Tuesday 131231

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Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

Post time to comments.

Compare to 101009.

Backward Roll to Support at CrossFit Headquarters - video [ipod] [mov] [HD mov]

"2013: Beloved Suffering" by Hilary Achauer, CrossFit Journal article [pdf]