workout of the day

Friday 131227

..

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 130901.

"The Yoke" with Rob Orlando - video [ipod] [mov] [HD mov]

"CrossFit Firefight" CrossFit Journal video [ipod] [mov] [HD mov]