workout of the day
Monday 131223
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 130218.
"Constantly Varied Kitchen: Sweet Cheats - Bananas Foster" with Nick Massie - CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]
]
CrossFit Level 1 Certificate Courses: CrossFit Defined Lincoln Square, Trident CrossFit, CrossFit SoCal, CrossFit One, CrossFit Morristown, Caution CrossFit, CrossFit Mayhem, CrossFit Hawaii, 810 CrossFit, Alamo CrossFit, CrossFit Colosseum, CrossFit STF, CrossFit 33100, CrossFit Northern Ireland, CrossFit Nuernberg, CrossFit LifeSpark, CrossFit LifeSpark (all female), CrossFit Cidade Jardim.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Courses: CrossFit Reston.
]
CrossFit Level 1 Certificate Courses: CrossFit Defined Lincoln Square, Trident CrossFit, CrossFit SoCal, CrossFit One, CrossFit Morristown, Caution CrossFit, CrossFit Mayhem, CrossFit Hawaii, 810 CrossFit, Alamo CrossFit, CrossFit Colosseum, CrossFit STF, CrossFit 33100, CrossFit Northern Ireland, CrossFit Nuernberg, CrossFit LifeSpark, CrossFit LifeSpark (all female), CrossFit Cidade Jardim.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Courses: CrossFit Reston.