workout of the day

Wednesday 131218

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Ten rounds for time of:
12 Burpees
12 Pull-ups

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Compare to 081021.

"CrossFit Kona Takes to the Waves" with Monty Enriquez, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]

Workout Image for 20131218

Carrie Sandoval.