workout of the day
Monday 131216
Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
Post load and time to comments.
"Waiting to Launch" with Cara Heads Slaughter and Christy Phillips Adkins - video [ipod] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: CrossFit Verve, Arctic CrossFit, NorCal CrossFit, Ute CrossFit Holladay, CrossFit North Atlanta, CrossFit King of Prussia, CrossFit Freedom, CrossFit SS, CrossFit One, CrossFit EaDo, CrossFit Officine, CrossFit Centrum, Thames Reebok CrossFit, CrossFit Rocks, CrossFit PTY.
CrossFit Coach's Prep Course: CrossFit Stockport, CrossFit Morristown.
CrossFit Kids Courses: CrossFit Ethos, CrossFit FX.
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CrossFit Level 1 Certificate Courses: CrossFit Verve, Arctic CrossFit, NorCal CrossFit, Ute CrossFit Holladay, CrossFit North Atlanta, CrossFit King of Prussia, CrossFit Freedom, CrossFit SS, CrossFit One, CrossFit EaDo, CrossFit Officine, CrossFit Centrum, Thames Reebok CrossFit, CrossFit Rocks, CrossFit PTY.
CrossFit Coach's Prep Course: CrossFit Stockport, CrossFit Morristown.
CrossFit Kids Courses: CrossFit Ethos, CrossFit FX.