workout of the day
Monday 131209
Rest Day
"Exercise is the Drug" by Chris Cooper, CrossFit Journal article [pdf]
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CrossFit Level 1 Certificate Courses: Hampshire, Brazil, CrossFit Fury, CrossFit Columbus, CrossFit Belltown, CrossFit Morristown, CrossFit Country, CrossFit Ranch, CrossFit X-Factor, CrossFit Hawaii, CrossFit Strong, CrossFit Central Downtown, CrossFit YUL, CrossFit Reykjavak, CrossFit STHLM, CrossFit Louvre, CrossFit Stockport, CrossFit Melbourne, Shogun CrossFit, Cape CrossFit, Punk CrossFit, CrossFit PTY.
CrossFit Kids Courses: CrossFit St. Louis, CrossFit Rocks.
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CrossFit Level 1 Certificate Courses: Hampshire, Brazil, CrossFit Fury, CrossFit Columbus, CrossFit Belltown, CrossFit Morristown, CrossFit Country, CrossFit Ranch, CrossFit X-Factor, CrossFit Hawaii, CrossFit Strong, CrossFit Central Downtown, CrossFit YUL, CrossFit Reykjavak, CrossFit STHLM, CrossFit Louvre, CrossFit Stockport, CrossFit Melbourne, Shogun CrossFit, Cape CrossFit, Punk CrossFit, CrossFit PTY.
CrossFit Kids Courses: CrossFit St. Louis, CrossFit Rocks.