workout of the day
Saturday 131207
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Post times to comments.
Compare to 110808.
"Between Steer and Steak" by Hilary Achauer, CrossFit Journal article [pdf]
"Zercher Yoke Carry" with Rob Orlando - video [ipod] [mov] [HD mov]
Anthony Tolentino.