Tuesday 131203

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

Post loads to comments.

Compare to 121115.

"Go South, Episode 12: Bike-Less but Unbowed" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

"International Exchange Mates" by Pat Sherwood - CrossFit Journal article [pdf]