workout of the day

Thursday 131128

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Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats

Post rounds completed to comments.

Air Squat with Chris Spealler - video [ipod] [mov] [720 HD] [1080 HD]

Workout Image for 20131128

"Thanksgiving: Judgment Day" by Hilary Achauer, CrossFit Journal article [pdf]