workout of the day
Sunday 131124
Five rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meters
Post time to comments.
Compare to 041221.
"Constantly Varied Kitchen: Tarte Tatin" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
Jenn Murzyn, Tony Fusaro, and Kevin Noonan.