workout of the day
Thursday 131121
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 120920.
"Offline, Episode 3: Strict Pull-Ups Before Kipping Pull-Ups?" - CrossFit Journal video [ipod] [mov] [HD mov]
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 120920.
"Offline, Episode 3: Strict Pull-Ups Before Kipping Pull-Ups?" - CrossFit Journal video [ipod] [mov] [HD mov]
