workout of the day
Monday 131118
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 130109.
"The Truth Behind Lulu's Lemons?" by Emily Beers, CrossFit Journal article [pdf]
"Developing Strength for the L-sit" with David Durante - video [ipod] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit 5th Ave, LaLanne Fitness CrossFit, CrossFit Mayhem, Atlas CrossFit, Rainier CrossFit, Alamo CrossFit, PURE Fitness CrossFit, CrossFit Plaza Condesa, CrossFit Vienna The Loft, CrossFit 33100, CrossFit Northern Ireland, CrossFit Perth, CrossFit Sentinel Downtown, Centurion CrossFit Fort Hood.
CrossFit Kids Courses: CrossFit Belltown.
CrossFit Competitor's Course: CrossFit Verve.
CrossFit Coach's Prep Course: CrossFit Orlando, CrossFit Brisbane.
]
CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit 5th Ave, LaLanne Fitness CrossFit, CrossFit Mayhem, Atlas CrossFit, Rainier CrossFit, Alamo CrossFit, PURE Fitness CrossFit, CrossFit Plaza Condesa, CrossFit Vienna The Loft, CrossFit 33100, CrossFit Northern Ireland, CrossFit Perth, CrossFit Sentinel Downtown, Centurion CrossFit Fort Hood.
CrossFit Kids Courses: CrossFit Belltown.
CrossFit Competitor's Course: CrossFit Verve.
CrossFit Coach's Prep Course: CrossFit Orlando, CrossFit Brisbane.