Saturday 131102

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

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Compare to 110108.

Journey Behind Bars: Part 2 by Emily Beers, CrossFit Journal article [pdf]

"Rowling" with Josh Bridges, Dan Bailey, and Rich Froning - video [ipod] [mov] [HD mov]