workout of the day
Friday 131025
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
Post rounds completed to comments.
Compare to 120205.
The 2013 CrossFit Invitational - Event Announcement
"Kettlebell Clean" with Jeff Martone - video [ipod] [mov] [HD mov]
CrossFit Sao Carlos, Brazil.