workout of the day
Monday 131021
Snatch 3-3-2-2-2-1-1-1-1-1 reps
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"More Core: L-Sit Press to Handstand" with Sean Lind, CrossFit Journal video [ipod] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: CrossFit Carmel, CrossFit Champions, CrossFit Coconut Grove, CrossFit Monrovia, CrossFit Max Effort, CrossFit TNT, CrossFit HEL, CrossFit Morristown, Atlas CrossFit, CrossFit Colosseum, CrossFit Northern Ireland, CrossFit Centrum, CrossFit Stockport, CrossFit Melbourne, CrossFit Peru.
CrossFit Coach's Prep Course: CrossFit Stockport, Peak 360 CrossFit.
CrossFit Kids Courses: NorCal CrossFit Santa Clara.
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CrossFit Level 1 Certificate Courses: CrossFit Carmel, CrossFit Champions, CrossFit Coconut Grove, CrossFit Monrovia, CrossFit Max Effort, CrossFit TNT, CrossFit HEL, CrossFit Morristown, Atlas CrossFit, CrossFit Colosseum, CrossFit Northern Ireland, CrossFit Centrum, CrossFit Stockport, CrossFit Melbourne, CrossFit Peru.
CrossFit Coach's Prep Course: CrossFit Stockport, Peak 360 CrossFit.
CrossFit Kids Courses: NorCal CrossFit Santa Clara.