workout of the day
Friday 131018
Rest Day
"Going to Haiti: Choosing Happiness" with Emily Beers, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
"Walk This Way" with Jackie Perez and Rita Benavidez - video [ipod] [mov] [720 HD] [1080 HD]
Completed schools in Majengo and Guro, Kenya, from February's fundraising by NorCal CrossFit and CrossFit New England.