workout of the day

Wednesday 130918

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"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

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Compare to 120830.

Snatch Practice with Dan Bailey - video [ipod] [mov] [HD mov]

Workout Image for 20130918

Jen Thomas, Pacific Crest Trail, Oregon section.